Summer slimming preferred melon fruit in time to add moisture is the most critical

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Summer slimming preferred melon fruit in time to add moisture is the most critical

In the hot summer days, it is often sweaty and rainy. In the hot weather, many people lose their appetite. Therefore, many women in summer are called 鈥渢he best time to lose weight鈥?

The rankings are sweating, and dieting is easier and more convenient by choosing the right food and changing the way you cook.

銆€銆€Immediately add the most important winter melon, watermelon, pumpkin, cucumber, bitter gourd, loofah. Summer is the season for the ripening of various fruits and fruits. Choosing seasonal fruits and vegetables is one of the rules of healthy eating.

銆€銆€In summer, due to a lot of sweating, the body loses more water than other seasons. At this time, it is most important to replenish water in time, while the fruits of vegetables and fruits are the highest.

According to relevant information, the amount of most fruits is more than 90%.

Among them, the water content of melon is the first in the country, up to 96%, followed by cucumber, loofah, pumpkin, bitter gourd, watermelon and so on.

Eating high-rich melons can promote detoxification and slimming. At the same time, fruits and fruits are rich in nutrients such as vitamin C, fructose, glucose, sucrose and food cellulose, which can clean the skin and enhance the regeneration ability of epidermal cells.It is the food of choice for women who love to lose weight in summer.

銆€銆€Winter melon, which contains a variety of vitamins and essential trace elements, has the effect of reducing diuretic and reducing the amount of food consumed. It is an ideal vegetable for slimming.

In the preset dishes of the roots of the five famous dishes, the fish head fishtail melon selected by another fresh farm is a good summer diet.

The melon is the same as the fish head and the fish tail. The freshness of the fish and the sweetness of the melon can be more fresh and fresh. The transparent melon meat is matched with the white and tender fish. It is simple and refreshing, which makes people appetite.

The fish head fish scales are calcium, and the melon contains a variety of trace elements.

銆€銆€Loofah, Jiangmen is often referred to as “winning melon”. It is said to be due to the homonym of “silk” and “loss” in dialect. In order to avoid swearing, the antisense of “losing” is taken, and “winning melon” is replaced by “winning melon”.

Win the melons and cool the blood and cool the brain.

The season’s wins melon, silk and pig belly boiled together, using the win of the wins to solve the greasy stomach.

Tang Yongzhong, the person in charge of Lijing Restaurant, must add the right amount of pepper to spice up the pork belly. Secondly, the spicy taste can stimulate the appetite of summer.

銆€銆€And tomato is a slimming melon that women can’t miss.

Not only because its sweet and sour taste can make people’s tastes wide, but because of its low variability, it also has anti-aging, sun-proof and freckle effects.

The characteristics of Pengyi Farm are steamed tomatoes, which are only peeled and steamed, and then added with nine kinds of dried tangerine peel to make seasoning. No need to work harder, the nutrition of tomato can be maintained.

銆€銆€In addition, summer should also “eat more bitterness”, detoxification and beauty.

Du Fu cold melon is a special product of Jiangmen. It is the most common practice to directly chill, or to stir with oyster sauce.