How do women prevent breast hyperplasia?
Supplemented cellulose vegetables and fruits are added to the supplemented cellulose vegetables, which can delay the emptying of the stomach, prolong the passage of food through the digestive tract, reduce micro-absorption, thereby inhibiting micro-synthesis, reducing hormone levels, and benefiting the mammary gland.Recovery of proliferative diseases.
Soybean food soybeans and foods made from soybeans contain isoflavones, which can reduce estrogen levels in women, reduce the prevention of complications, inhibit the occurrence of breast hyperplasia, and benefit breast health.
It is recommended to drink a cup of soy milk every morning and eat tofu or tofu 3 to 5 times a week.
Fish fish containing unsaturated fatty acids contain essential amino acids and unsaturated fatty acids, which have the effect of protecting the mammary gland and are beneficial for preventing breast hyperplasia.
Note that many fish are selected, such as yellow croaker, squid, squid, herring, squid, octopus, octopus, squid, etc.
Fish should be seen on the daily table, and you can add fragrant squid, braised squid, loofah squid soup, garlic squid, and steamed fish.
Iodine-containing food iodine can poison the ovarian follicular luteinization, thereby reducing the level of estrogen in the body and eliminating the hidden danger of breast hyperplasia.
Kelp contains a lot of iodine, and kelp also has a soft and firm knot, which eliminates pain and reduces the effect of the mass.
For patients with hyperplasia of mammary glands, kelp should be eaten 1 or 2 times a week, such as kelp with kelp and kelp stewed with kelp.
Dairy milk, yoghurt contains active substances that can inhibit anabolic reductase in the body, and can also stimulate the body’s immune system, improve the body’s resistance to various adversities, and mobilize the positive factors of the body, which is beneficial to breast health.
Drinking a bottle of yogurt every day can reduce micro-absorption and reduce the incidence of breast hyperplasia.
Fungi such as black fungus, mushroom, shiitake mushroom, white fungus, and Hericium erinaceus are natural biological response modifiers, which can enhance the body’s immunity and prevent malignant hyperplasia of the breast.
It is recommended to simmer soup 1 or 2 times a week, such as the mushroom head 鐓?lean meat, white fungus Sydney syrup water, mushrooms and peanuts stewed chicken feet.
Vitamin B6 and vitamin E foods such as rice bran, yeast, peanuts, sesame, walnuts, etc., can eliminate the hidden dangers of breast hyperplasia and help the breast hyperplasia.
It is recommended to eat some salty dried peanuts, walnut fried diced meat, rice bran corn paste and so on.