Couple yoga makes each other thin

Couple yoga makes each other thin

Yoga can relieve stress and muscle contraction, and sculptural bodies can promote metabolism and achieve weight loss. Through two-person yoga, it is easier to complete various yoga moves by supporting each other’s bodies.

  Do not eat or drink for 2 hours before warming up for yoga to avoid vomiting due to actions such as handstands. Wear yoga clothes or sportswear. During periods of high or low blood pressure and positive physiological periods, you must inform the teacher to avoid actions that may cause more physical discomfort, And you must do the following warm-ups before doing yoga.

  1.

Sit cross-legged face to face, turning your head 10 times to the left and right.

Inhale as you head backwards and exhale forward.

  2.

Sit cross-legged back to back, the two arms opened straight and close together, slowly upward, remembering to straighten the arms and palms.

  Double fountain 1.

The two were slender face to face, with their feet as wide as their hips, and grabbed each other’s arms.

  2.

Inhale and bend your back with your abdominal muscles, straighten your hands, lift your exhaled head back and look upwards, stay for 10 to 20 seconds, and then use the mutual pulling force to straighten forward.

  Efficacy: Beautify the muscles of the abdomen, buttocks and upper chest, and increase the softness of the spine.

  Note: People with high blood pressure, high blood pressure, severe spinal injuries and pregnant women are not suitable for this action.

  Lift 1

The two were slender face to face, with their feet as wide as their hips, and grabbed each other’s arms.

  2.

Inhale and lift your abdomen upwards, the two gradually bend and exhale slowly, and your hands should be straightened to gradually submit the weight to each other.

  3.

The tip is completely bent and assumes a squatting position, with hands extended upwards and straight, with strong abdominals and thighs. After maintaining breathing and staying for 10 to 15 seconds, the two people pull each other’s hands and slowly straighten their legs.

  Efficacy: Tighten the thigh muscles to beautify the lines, and strengthen the legs, hips and abdomen.

  Flat table style 1.

The two were slender face to face, with their feet as wide as their hips, and grabbed each other’s arms.

  2.

Inhale first and lift the abdomen upwards, and the outside feet of the two men will move backwards and exhale slowly.

  3.

The other foot also receded, lowering his head straight forward and perpendicular to the ground, lengthening the spine, stopping for 20 to 30 seconds, and straightening his feet forward to return to the standing position.

  Efficacy: Lengthen the legs, prevent sagging, beautify the back, relieve chest extension, head pressure and soreness, because it is difficult to extend the lower back, and slowly stretch with breathing. Don’t be too reluctant. Doing more will improve.

  Bimonthly style 1.

Put your feet together, shrink and straighten. Hold the hands about one meter away. Inhale and slowly raise the hands that are straightened to the side before exhaling.

  2.

The outside hands are hooked above the head, the pelvis is pushed out, and the stop is 15 seconds to 20 seconds. After letting go, the outside hands extend upwards, driving the upper body back to the middle and then turning to change sides.

  Efficacy: Eliminate excess meat on the side waist, increase beautification of arms, chest lines, and strengthen the strength of hips and spine.

  Note: This is not suitable for those with waist and back injuries.

  Double Tree 1.

The two stretched side by side, slumping their waists from behind, closing their lower abdomen but not hips.

  2.

The inhalation center of gravity moves to the foot, and the outer foot bends against the leg, grasps the foot to keep balance, and exhales slowly.

Tip toes cannot be bent, and the upper body is slightly forward to balance.  3.

After finding the balance point, let go of the hand holding the ankle and release the palm with the other person. Keep breathing for 10 to 20 seconds before exhaling. Slowly release the hand with the closed palm and place the outside foot on the floor.

  Efficacy: Strengthen the tight lines of the legs and leg muscles, and keep the mind focused and quiet by finding a sense of balance.

  Experts say: Yoga is not difficult. Most people mistakenly think that yoga is a difficult movement. In fact, through the introductory course, learn how to breathe and relax first. You can easily enter the world of yoga, especially for couple yoga., Not limited to one man and one woman, friends can also do it together.