Chinese medicine massage acupuncture points also healthy sleep
Modern people have a lot of stress in life, so there is often a waste of insomnia, and the pressure to insomnia caused by the sequelae of sedative hypnotics is increased.
Promoting sleep by massage is a good way to relax your body muscles and help you sleep peacefully.
銆€銆€People who often suffer from insomnia are in a state of imbalance between yin and yang in the view of Chinese medicine.
When the head massage is combined with acupuncture points, it can clear the meridians and regulate the function of yin and yang.
銆€銆€The head massage method has the functions of refreshing and refreshing, calming and sleeping, reducing blood pressure, relieving pain, treating dizziness, moisturizing and nourishing the skin.
Clinical headache, insomnia, inner ear vertigo.
銆€銆€For a head massage, just sit back and massage the following points: 1.
Tianmen open hole method: the two thumb fingers are close to the Yintang hole, and the remaining fingers of both hands are fixed on the two sides of the head.
The left thumb is first vertically incident from the Yintang hole, pushed to the upper star point by the Shenting acupoint, and then the two thumbs are left lower, upper right, upper left, and lower right alternately push.
The technique is slow to fast, from light to heavy, and it is repeatedly pushed for about 1 minute. At this time, the local heat is generated and concentrated on the eyebrow.
Baihui point point according to the palm of the law: use the right thumb tip to press at the Baihui point, and then use the thumb to rotate the thumb immediately after the partial re-expansion of the numbness, so repeat the alternating for about 30 seconds, immediately with the palm of the hundredThe acupoint is the axis, and the force is fully clamped and rotated for about 30 seconds.
Jade hammer slamming method: use the fingertip as a hammer, both hands at the same time, from the back to the front, from the left to the right slamming the entire head, repeated order, not to be missed.
When the sniper is forced by the wrist, the force is even, not too heavy, not too light, with a distorted sense of oscillation and not pain.
About 1 minute.
Ten-finger combing method: refers to combing, fingertips focus on the scalp, hands at the same time, starting from the forehead fan-shaped from front to back push.
The technique is based on sputum, and the soft belt is just.
At this point, you will feel the head relaxed and comfortable.
About 1 minute.
Stroke the rest method: use the palms of the head to separate the head, face, and eyebrows.
Slightly rubbing, about 1 minute, then end the entire massage session.