Top ten diet foods are not too fat to eat

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Top ten diet foods are not too fat to eat

Dieting and losing weight have caused countless obese people to suffer, and watching the delicious food is not moving, how painful it is!

Today Xiaobian summed up ten kinds of foods that you can eat too much, so that you can eat enough at one time!

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hzh {display: none; }銆€銆€1. Fiber-rich vegetables 鈥?whether soluble or unconventional 鈥?help to lose weight.

銆€銆€The supplemental fiber swells in the stomach, increasing the feeling of fullness in the long-term, and does not want to eat, thus avoiding people eating more food.

Alkaline fiber vegetables, including celery, garlic, lettuce, leeks, cucumbers, etc.

銆€銆€2.

Multi-fibrous fruit-multi-fibre fruit produces a similar effect to fiber-rich vegetables.

銆€銆€These foods include strawberries, apples, pears, pineapples, jujubes, sea breams, etc.

銆€銆€3.

Juicy melons – watery fruits can easily make you full of water and no longer want to eat other foods.

銆€銆€We can eat watermelon, tomatoes, grapefruit and cantaloupe before meals to reduce the amount of food we eat.

銆€銆€4.

High non-conventional fiber foods – Unconventional fiber foods contain very low levels and are good for weight loss.

銆€銆€Higher concentrations of non-edible fiber foods include high fiber cereals, whole wheat bread, wheat bran, oatmeal, sweet potatoes, beans, and mushrooms, konjac, and the like.

銆€銆€5,

Slim fiber protein-protein helps to accelerate metabolism, maintain the normal function of the body, and lose weight can not damage the body.

銆€銆€When losing weight, the amount of protein must be guaranteed. Make sure to take some lean fiber protein every meal. The optional food includes a small amount of deep-sea salmon or tuna, skimmed milk, tofu and various soy products. These foods can be healthy and healthy.Low speed.

銆€銆€6.

Sugar-free chewing gum – sugar-free chewing gum can be eaten during weight loss, it does not stimulate appetite.

銆€銆€Chewing sugar-free chewing gum can effectively prevent us from eating other small foods, such as a variety of highly converted snacks.

Therefore, we can put a pack of sugar-free chewing gum next to it instead of chocolate, biscuits, plums, etc.

銆€銆€7.

Boiled water – When you want to eat, drink a glass of boiled water.

銆€銆€One doctor said that drinking eight glasses of water a day may help you lose eight pounds a year.

The boiled water excludes free radicals, and can replace the stomach space. It does not make people have the desire to eat, and can effectively prevent unnecessary substitution, because it takes a lot of time to drink a cup of boiled water.

Mineral water, pure water, etc., can drink a few cups.

銆€銆€8.

Other low-content drinks – can also fill the stomach space.

銆€銆€Green tea with less than 100 calories, sugar-free hot cocoa, skim latte or cappuccino can prevent us from eating.

銆€銆€9.

Porridge-porridge can be full, and no conversion of water accounts for more.

銆€銆€Drinking bowl of porridge before dinner can reduce the amount of cooking and staple food intake, and the introduction of transfer will be significantly reduced.

Whether it is rice porridge, noodle porridge, or bean porridge, it can produce such a role.

銆€銆€The study found that if the food is hot and spicy, you will eat less.

Moreover, you will automatically eat slowly and drink a lot of water.

Losing weight does not prevent you from trying to add some red peppers and hot seasonings to your food.
銆€銆€10.
Shelled snacks – eat snacks that are troublesome to handle.

銆€銆€Like me, many MMs can’t give up snacks, but if they are particularly troublesome when eating snacks, they will eat less.

At the same time, it must be eaten less, and it is easier to give up.

For example, shelled melon seeds, walnuts, chestnuts and peanuts will eat much less than peanuts, walnuts and chocolate.