Slimming diet tips before and after meals
Fundamentally, the main method of losing weight is to minimize the amount of food and increase physical activity, the main purpose is to reduce and burn the excess calories.
In fact, some dietary habits in life have certain help for weight loss. As long as you insist on long-term, you can achieve the purpose of weight loss.
It should be done before eating: 1.
Drink a small amount of soup before meals.
Drinking a small amount of soup can make the stomach feel a sense of fullness, thus reducing the sense of obesity.
Eat fruit before meals, especially apples.
The fruit is large in size and has a feeling of fullness after eating. At the same time, various nutrients are relatively complete, which can reduce the intake of meals.
Eat a piece of candy before the meal.
If the blood sugar level rises faster, it will not feel particularly obese, and then the speed and quantity of eating will decrease, and it is not easy to eat too much.
Try to eat three meals a day, don’t eat regularly in special long-term, because sometimes people will eat too much.
Note on meals: 1.
Eat slowly and try to do as much as possible.
Studies have shown that most obese people eat too fast, and the brain has too much time to eat enough information.
If you slow down the meal rate, the corresponding reaction zone of the brain will feel the feedback information of the satiety more accurately.
You should not watch TV, read books or read newspapers at the same time when eating. This can easily lead to overeating.
Minimize the amount of sweet drinks and alcohol supplements when eating, and drink boiled water, tea and soup substitutes that contain oil.
When eating out, eat vegetables, seaweed, mushrooms, tofu, etc., and then eat animal foods and staple foods, so that the substitution of transformation is in order of low to high, so as to ensure that the transfer is not excessive.
Develop a habit of eating staple food while eating vegetables. Don’t wait until you have enough to eat.
Effective measures after meals: 1.
Never eat peanuts, melon seeds and other snacks after meals, bananas, apples and other fruits with certain transformation can not eat.
You should not drink sweet drinks after a meal.
Brush your teeth immediately after dinner, which will even protect your teeth and prevent snacks after meals.
Do not sit down or lie down immediately after a meal. After half an hour, do some light activities to help the instant consumption of food.
Tips for food selection: 1.
Do not use dumplings, buns, snacks, etc. to add fat, sugar or meat foods to replace rice and steamed bread for a long time as a staple food, because they are much higher than the production of steamed bread and rice, easy to get fat.
You can eat more soy products to reduce the amount of animal food replacement.
When cooking, use fish and chicken instead of pork.
Because of the fish, the trace content of chicken is relatively high and the protein content is high, even the lean pork contains about 25%.
If you regularly eat foods such as potatoes and sweet potatoes, you should reduce the intake of staple foods as they are also rich in starch.
Regular consumption of kelp, seaweed, mushrooms, fungus and other low-calorie foods.
They not only have the effect of filling the stomach cavity, but also contain a lot of vitamins and trace elements, have anti-cancer effect, and are good for weight loss.