Office Yoga, do what you want

Office Yoga, do what you want Aiming at long-term desks, lack of exercise, mental stress, and prone to backache and other problems, here I will introduce a set of “office yoga” exercises.   1. Sit-and-breath method ① Sitting on a chair with your legs close together, one hand on your thigh, one hand on your abdomen, […]

Hawthorn prescription inventory: Hawthorn walnut honey can adjust blood lipids

Hawthorn prescription inventory: Hawthorn walnut honey can adjust blood lipids Pediatric indigestion: Hawthorn (denucleated), yam, and sugar. Wash and steam the hawthorn and yam. After cooling, add sugar and stir well. It is suitable for children with spleen deficiency and chronic diarrhea, indigestion, abdominal distension after eating, and no thought about diet.   Obesity: Hawthorn, 30 […]

Seven traditional Chinese medicine medicated diets help women ease dysmenorrhea

Seven traditional Chinese medicine medicated diets help women ease dysmenorrhea Introduction: Six medicated meals of traditional Chinese medicine help women ease dysmenorrhea without problems. Dysmenorrhea refers to the occurrence of pain in the lower abdomen or waist, and even pain in the lumbosacral region during and after menstruation. Every time it occurs with the menstrual […]

Men’s health secrets look at fingers

Men’s health secrets look at fingers Say: Ten fingers connect hearts. Human fingers contain many secrets of the human body. Come on your finger on the positive pole and let the scientist show you the palmistry.   The fingers are indeed inextricably linked to the heart. For the first time, scientists at the University of Liverpool […]

How to prevent cancer everyday

How to prevent cancer everyday We have a saying: “Illness comes from the mouth.” So does cancer. In this age of cancer discoloration, cancer has become a major threat to people’s health. In fact, some foods in the daily diet can be very good for preventing cancer. The following introduces two kinds of soup for […]

Eye makeup?

Beware of cataracts Eye makeup? Beware of cataracts The eyes are the windows of the soul. Women’s eyes are the secret spy of the inner emotions in the body, always showing their affection in the circulation of the eye waves. Therefore, in today’s era of pursuing beauty by all means and devoting every effort to […]

Couple yoga makes each other thin

Couple yoga makes each other thin Yoga can relieve stress and muscle contraction, and sculptural bodies can promote metabolism and achieve weight loss. Through two-person yoga, it is easier to complete various yoga moves by supporting each other’s bodies.   Do not eat or drink for 2 hours before warming up for yoga to avoid vomiting […]