Ten fitness irons for sports people

Ten fitness irons for sports people Want to get a good fitness effect through fitness exercise, the following ten irons are worth replacing.   1. Concentration is the most important thing. When there are many people who are exercising, they don’t concentrate on the muscles they want to exercise, or the movements they should do, and […]

Novice common foundation problem Q & A

Novice common foundation problem Q & A Q1: Makiyo, can you tell me, what is the difference between foundation, powder and honey powder?   Teacher Makiyo: I didn’t figure this out even after I learned makeup. Basically, foundation can change skin tone, as well as isolate and protect skin. The powder is used to stabilize the […]

How to eat soybean healthier?

How to eat soybean healthier? 25 years old, 65 years old body? Osteoporosis, skin aging? Modern people are becoming more and more busy, more and more stressed, and the requirements for healthy eating are getting higher and higher. Some people eat vegetarian food, some people eat whole grains, and some people start taking various nutrients […]

Relieve Summer Snoring Massage Three Acupoints

Relieve “Summer Snoring” Massage Three Acupoints As the saying goes, “spring is sleepy, autumn is short, summer is snoring,” and summer fatigue is painful for many sitting in the office. Traditional Chinese medicine believes that “Summer Snoring” is mainly related to summer wetness. During the long summer, the humidity is relatively heavy, and the spleen […]

Spring equinox diet should be lung

Spring equinox diet should be lung The folks have the slang of “the equinox and the autumn equinox.” Because the spring equinox is divided into day and night, cold and heat, people should pay attention to maintaining the balance of yin and yang in the diet and other aspects. Such as daily living to maintain […]