锘? The scientific principle of Taijiquan fitness and health The basic principle of Taijiquan: Taijiquan is one of the major categories of Chinese martial arts. It originated in the Ming Dynasty and has five major sects, namely Chen, Yang, Wu, Sun, and Wu. First, it was passed from Chen style to Yang style. Later, it […]
锘? How do women prevent breast hyperplasia? Supplemented cellulose vegetables and fruits are added to the supplemented cellulose vegetables, which can delay the emptying of the stomach, prolong the passage of food through the digestive tract, reduce micro-absorption, thereby inhibiting micro-synthesis, reducing hormone levels, and benefiting the mammary gland.Recovery of proliferative diseases. Soybean food soybeans […]
锘? Chinese medicine massage acupuncture points also healthy sleep Modern people have a lot of stress in life, so there is often a waste of insomnia, and the pressure to insomnia caused by the sequelae of sedative hypnotics is increased. Promoting sleep by massage is a good way to relax your body muscles and help […]
锘? 5 gold health theory moxibustion therapy to make you healthy and healthy The five gold health theories of moxibustion therapy are made of moxa as the main material, and the moxibustion is used to smear or smear the body. Moxibustion therapy is a brilliant pearl in the treasure house of Chinese medicine. “One needle, […]
锘? Optimism will be happy Sometimes I always feel that I am unfortunate: I was born in the old society, grew up in New China, was born in the countryside and was not born in the city; that terrible family origin made me carry the “black bag” for decades; “Old three students”When the university took […]
锘? How to improve your body’s immunity, these methods make your body a great one. A scientific diet adheres to a balanced diet. If people have metabolic wine, mental stress or imbalanced diet, the disease resistance of the person deteriorates. To correct this imbalance, bacteria must be maintained for a long time, and such bacteria […]
锘? Winter room temperature changes frequently Keeping out the wind and sheltering from the rain, warming up is the original function of the house. People spend most of their time in the living room. In fact, the living room climate is the most artificial climate with human health. With the continuous improvement of people’s material […]
锘? Top ten diet foods are not too fat to eat Dieting and losing weight have caused countless obese people to suffer, and watching the delicious food is not moving, how painful it is! Today Xiaobian summed up ten kinds of foods that you can eat too much, so that you can eat enough at […]
锘? Say goodbye to the radish leg fitness 璇€绐? Many people think that walking too much will become a radish leg, so the leg movement should be reduced. In fact, walking, jogging and riding a bicycle and other aerobic exercise are the best exercises to beautify the calf curve. As long as each exercise is […]
Dry-cleaning feet: Hold the thighs tightly with both hands, massage slightly from the thighs to the foot, and then massage back from the foot to the thigh. Massage the other leg in the same way and repeat 10 to 20 times. This can make the joints flexible, strengthen the leg muscles, and prevent calf varicose […]