Office Yoga, do what you want

Office Yoga, do what you want Aiming at long-term desks, lack of exercise, mental stress, and prone to backache and other problems, here I will introduce a set of “office yoga” exercises.   1. Sit-and-breath method ① Sitting on a chair with your legs close together, one hand on your thigh, one hand on your abdomen, […]

Couple yoga makes each other thin

Couple yoga makes each other thin Yoga can relieve stress and muscle contraction, and sculptural bodies can promote metabolism and achieve weight loss. Through two-person yoga, it is easier to complete various yoga moves by supporting each other’s bodies.   Do not eat or drink for 2 hours before warming up for yoga to avoid vomiting […]

Four dangerous periods of marriage

Four dangerous periods of marriage The first dangerous period: when the child is born, the pressure of the couple suddenly increases, the original playfulness and entertainment are greatly reduced, and the quality of sexual life is reduced. The “triangular” relationship produced by the arrival of the child changed the original “two-person world”, and the couple […]

Beware of 6 common diseases after the beginning of autumn

Beware of 6 common diseases after the beginning of autumn Beware of 6 common diseases after the beginning of autumn. Old Chinese doctors remind that the weather is gradually cool after the beginning of autumn, and various “autumn diseases” have begun to “harass” citizens. After a long-term high-temperature attack, the human body’s immunity has declined, […]

OL bad sitting posture affects the breasts

锘? OL bad sitting posture affects the breasts Gynecologist Jiang Guiyin reminds that, as many women know, chests can make women’s breasts look more beautiful, bras can help maintain the curve of our chest, and inverted exercises can help women’s breasts fight against gravity and age.Drooping. However, the inverted high-intensity breast care method is not […]

How do women prevent breast hyperplasia?

锘? How do women prevent breast hyperplasia? Supplemented cellulose vegetables and fruits are added to the supplemented cellulose vegetables, which can delay the emptying of the stomach, prolong the passage of food through the digestive tract, reduce micro-absorption, thereby inhibiting micro-synthesis, reducing hormone levels, and benefiting the mammary gland.Recovery of proliferative diseases. Soybean food soybeans […]