Eat some lentils at the turn of spring and summer
Li Feng, Deputy Director of Internal Medicine, Xijing Hospital, Fourth Military Medical University: In the spring and summer alternate season, in order to avoid excessive moisture in the body, you can eat more foods with sweet taste, such as lean meat, eggs, and soy products, to lightenIt is better to be refreshing and easy to digest. Vegetables such as lentils, winter melon, and loofah are preferred. These foods have the effect of strengthening the spleen and dampness.
Can be adjusted according to different physiques by using spleen and dampness-reducing soups and porridges.
Available materials, such as Huaishan, Atractylodes macrocephala, Yunling, Coix seed, etc. for spleen, lentils, kapok, Poria cocos, etc. for removing dampness and heat, available grain germ, malt, and one-leg gold.